& doing a little light exercise

The guilt books also insist that you ‘continue’ to exercise. My calf muscles are still in shock from a week’s ski-ing to even consider exercise. I do take note that I should be doing some pelvic floor exercises to stop me pee-ing when I laugh. By co-incidence, I listen to a radio chat show, with cabbies phoning in, alleging that middle-aged women frequently urinate in the back of the cabs after a night out on the town. This is news to me. I find the instructions immediately and try to understand how to do pelvic floor exercises without cheating. I grab a pillow and plump it under my head. That’s better. Ow, what’s that under my elbow? Oh look it’s the remote control. Wonder what’s on? Oh Eastenders. How many more years have I got before I’m technically middle-aged? Anyhow life’s too short and I’m too tired.